6-Month Wellness Program
- Improve your eating habits?
- Understand your body better?
- Make your self-care a priority?
- Feel confident in choosing and preparing better food for you and your loved ones?
- Experience an increase in overall happiness in your life?
Would you like to incorporate a sustainable healthy lifestyle without gimmicks?
The 6-month program includes:
- Two 55-minute sessions each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
- A variety of handouts, recipes, books, CDs, food samples, and other materials.
- A Guided Grocery store tour – learn to read labels.
- A Cooking class – learn easy, healthy cooking techniques that you can apply in your kitchen.
- Monthly email support.
Why have a Certified Integrated Health Coach?
- A Personal Support System
- Higher Likelihood of Achieving Goals
- Benefit from tried and true techniques
- Gain a New Perspective
- A Great Value
- A Coach Invested in Your Success
Contact me to schedule a free Health History.