6-Month Wellness Program

Want to:

  • Improve your eating habits?
  • Understand your body better?
  • Make your self-care a priority?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience an increase in overall happiness in your life?

Would you like to incorporate a sustainable healthy lifestyle without gimmicks?

The 6-month  program includes:

  • Two 55-minute sessions each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
  • A variety of handouts, recipes, books, CDs, food samples, and other materials.
  • A Guided Grocery store tour – learn to read labels.
  • A Cooking class – learn easy, healthy cooking techniques that you can apply in your kitchen.
  • Monthly email support.

 Why have a Certified Integrated Health Coach?

  • A Personal Support System
  • Higher Likelihood of Achieving Goals
  • Benefit from tried and true techniques
  • Gain a New Perspective
  • A Great Value
  • A Coach Invested in Your Success

 

                                        

Contact me to schedule a free Health History.